Acupuncture is a Chinese treatment that involves putting needles into points on the body to help treat various conditions. People who have health concerns such as neck pain, sprains and strains, low back pain, sciatic nerve problems or menstrual cramps may use acupuncture to relieve their symptoms. Some studies suggest that acupuncture can be used to help with other disorders such as allergies, tinnitus (ringing in the ears), and problems with the throat or stomach (such as acid reflux and ulcers).
Acupunture involves placing hair-thin needles into specific points on the skin. You might feel a slight prick and a tingling sensation when the needle is inserted, but most people don't experience much pain. Some practitioners use heat or mild electric stimulation during treatments to increase the effect of the treatment. You should let the practitioner know if you are feeling intense pain or discomfort.
The acupuncturist will then put several needles into different locations on your body, depending on the type of condition you have. Some of the needles might be inserted just under the surface of your skin, while others might go deeper to reach muscle. The needles are usually left in place for a short time, such as 30 minutes. You might also feel a sensation of heaviness or numbness when the needle is being placed. This is a good sign that the treatment is working.
Many experts believe that acupuncture works by stimulating the release of natural painkillers and by changing how the brain responds to certain messages. Other scientists have suggested that acupuncture affects the brain by influencing neurotransmitters and regulating blood flow. Skeptics say that the benefits are a result of the placebo effect -- whereby patients' belief that the treatment will work helps to make them feel better.
Research shows that acupuncture can reduce pain from some conditions, such as low back pain and migraine headaches. It can also improve nausea and vomiting caused by cancer drugs and surgery. However, more studies are needed to determine if it can relieve other chronic health conditions such as asthma and multiple sclerosis.
If you're thinking about trying acupuncture, ask your health care provider for recommendations and look for a licensed practitioner who follows recommended safety practices. Some health insurance companies cover acupuncture.
You should avoid acupuncture if you have a pacemaker or another implanted device, such as a defibrillator, as the needles might interfere with their operation. You should also avoid acupuncture if you're pregnant, as it might stimulate labor and cause a premature delivery. People who are taking blood thinners or anticoagulants should also avoid acupuncture. If you are allergic to a substance such as latex, tell the acupuncturist before starting 針治療 . This will allow her to choose other treatment methods that might be safer for you. Acupuncture is generally considered safe for children, as long as it's done by a trained pediatric acupuncturist who follows recommended standards of practice. The Food and Drug Administration regulates acupuncture needles to ensure that they are sterile and single-use only.
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