Manipulative Chiropractic For Anxiety

 

Anxiety is a common condition that has many different symptoms including shortness of breath, shaking, sweating, heart palpitations and depression. It can also be accompanied by physical problems like a headache, dizziness or stomach aches. Fortunately, there are many ways to treat anxiety, from undergoing therapy to taking prescription medications. These drugs can have many side effects, however, which is why chiropractic has been shown to be an effective treatment for anxiety as well as several other health conditions.

One study found that a woman who had been suffering from chronic panic attacks since childhood experienced substantial improvement in her symptoms after getting regular chiropractic adjustments. Her blood pressure and heart rate lowered after her chiropractic treatments, and she went two months without experiencing a panic attack. The results of this and other studies have shown that spinal manipulation stimulates the nervous system to release hormones like oxytocin and cortisol, which lower stress levels and make people feel good. This can reduce anxiety and other health conditions that are linked to stress like tinnitus, headaches and muscle spasms.

The body can become tense and anxious when it feels threatened or on edge, which can be the result of a misalignment in the spine that places pressure on nerves and blood vessels. During a chiropractic adjustment, the chiropractor puts the vertebrae back into alignment. This relieves pressure on the nerves and blood vessels, which can reduce anxiety and other health conditions that are exacerbated by stress.

Some research suggests that chiropractic manipulative therapy can help alleviate anxiety and improve mental health by stimulating the parasympathetic nervous system to release hormones like oxytocin, cortisol and GABA. Studies of fMRI have shown that spinal manipulation can change the activity in specific brain areas that are associated with mood such as the cingulate, prefrontal cortex and insula.

In addition to adjusting the spine, chiropractors can help their patients improve their overall lifestyle to reduce stress and anxiety. They can recommend exercise programs, nutritional counseling and relaxation techniques such as meditation and yoga. In addition, they can offer other services to help patients relax, such as massage therapy or acupuncture.

Although the benefits of 整体　カイロプラクティック　横浜　パニック障害  have been proven, it is important to remember that not all chiropractors are created equal. Some chiropractors may use too much force during a manipulation, which can cause a joint to become unstable. This is particularly true of the upper cervical joints, where there is no bone or disc support to limit motion and provide stability. If you are seeing a chiropractor who uses too much force, you should let them know as this could increase your risk of injury or pain in the future. A reputable chiropractor will always be cautious and only apply the necessary amount of pressure to the spine. This will ensure the safety and effectiveness of your treatment.